Finally I kicked my butt and took up a fitness challenge, and 8 weeks later I have lost 14lbs in weight and 2% body fat! With 6 weeks still to go I am rather pleased with this, and the fact it has all been done with just diet and exercise, no drugs, potions, clubs or food group cut outs.
So which fitness challenge did I take up?? To me it is one of the best out there on the internet 'Burn Fat Feed Muscle' Tom Venuto is extremely informative and his 5th element has helped me tremendously with this challenge. Over the past 8 weeks I have learnt so much about nutrition, body fat measuring, workouts and more....
At the end I possibly will be brave enough to put up my before and after pics but in the meantime check out the link and start your own food diary at www.myfitnesspal.com
Thursday, 22 July 2010
Sunday, 7 March 2010
drugs drugs glorious NATURAL drugs....
I can't praise this product enough, the marvallous mechanical mouse organ, oops no sorry the Marvellous, Wonderous mood boosting RHODIOLA!
Felt I needed a kick up the perverbial so made some enquires in the first instance about St Johns Wort
However was directed to Rhodiola instead and can say that after taking it for a week I am indeed feeling so much better along with more energy and a new found zest! Which is exactly what I was looking for, now I feel I can tackle my poor diet which I feel is the reason why I am so lethargic and hopefully now feel energetic enough to get said perverbial down to the gym
Felt I needed a kick up the perverbial so made some enquires in the first instance about St Johns Wort
However was directed to Rhodiola instead and can say that after taking it for a week I am indeed feeling so much better along with more energy and a new found zest! Which is exactly what I was looking for, now I feel I can tackle my poor diet which I feel is the reason why I am so lethargic and hopefully now feel energetic enough to get said perverbial down to the gym
OOOps!!!
Well I have to say that I have been shockingly bad at keeping up with this blog. Mostly down to the fact that I have been quite un-motivated these past few months. College has also been busy with projects and my bejewelled blitz addiction took over my life LOL!!
So new to report is that I will soon be launching some websites and hopefully kicking my affiliate career into gear with some products that I myself have had very good results with. Watch this space so to speak. However.....
As some of you may have seen I have become a Consultant for Pampered Chef, and so far have been enjoying going out and about cooking for people, I do genuinely love the products myself and feel that having certain items in the kitchen really does help with cooking and preparation. My favourite thing being the flat stones there are awesome and you can cook anything on them from turkey drummers to a scrummy ham and apple jalouise! Well worth having one in your kitchen.......
So new to report is that I will soon be launching some websites and hopefully kicking my affiliate career into gear with some products that I myself have had very good results with. Watch this space so to speak. However.....
As some of you may have seen I have become a Consultant for Pampered Chef, and so far have been enjoying going out and about cooking for people, I do genuinely love the products myself and feel that having certain items in the kitchen really does help with cooking and preparation. My favourite thing being the flat stones there are awesome and you can cook anything on them from turkey drummers to a scrummy ham and apple jalouise! Well worth having one in your kitchen.......
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